coping mechanism
复数形式
coping mechanisms
1
应对机制, 应对策略
a strategy or behavior used to manage or counteract challenging emotions, thoughts, or situations
- Exercise can serve as a coping mechanism for managing stress, anxiety, and depression by releasing endorphins and promoting a sense of well-being.
锻炼可以通过释放内啡肽和促进幸福感来作为管理压力、焦虑和抑郁的应对机制。
- Deep breathing exercises and mindfulness meditation are effective coping mechanisms for reducing feelings of anxiety and promoting relaxation.
深呼吸练习和正念冥想是减少焦虑感和促进放松的有效应对机制。
- Social support from friends, family, or support groups can be a valuable coping mechanism for dealing with challenging life events or emotional difficulties.
来自朋友、家人或支持团体的社会支持可以成为应对挑战性生活事件或情感困难的宝贵应对机制。
- Engaging in creative activities, such as painting, writing, or playing music, can provide a therapeutic outlet and serve as a coping mechanism for expressing emotions.
参与创造性活动，如绘画、写作或演奏音乐，可以提供一种治疗性的发泄方式，并作为表达情感的应对机制。
- Avoidance can sometimes be a maladaptive coping mechanism, as individuals may use substances or distractions to temporarily escape from their problems rather than addressing them directly.
回避有时可能是一种适应不良的应对机制，因为个体可能会使用物质或分心来暂时逃避问题，而不是直接解决它们。